Blog

The daily recommended coffee consumption can vary depending on factors such as individual sensitivity to caffeine, overall health, and lifestyle. However, general guidelines suggest that moderate coffee consumption is typically considered safe for most adults. This usually equates to about 3 to 4 cups per day, which is approximately 300 to 400 milligrams of caffeine. It’s important to note that caffeine sensitivity varies among individuals, and some people may need to limit their intake to avoid negative effects such as insomnia, jitteriness, or increased heart rate. Pregnant women and individuals with certain medical conditions should consult with their healthcare provider regarding their caffeine intake.